Toss those frozen pizzas, burritos, and out-of-a-box casseroles in the trash! Today’s mad-dash lifestyle has put fast food on the fast track and healthy, home-cooked meals on the sidelines, but Homemade Health is going to change all that. Think you need to slave for hours in the kitchen to help protect your family from common health hazards with nutritious, tasty meals? Not anymore! You can whip them up in the time it takes for a pizza delivery. You’ll discover how to:
- Build tasty, grab ’n go sandwiches that will safeguard even the most finicky eaters from cancer.
- Figure out whether the fat you’re eating will keep you running like a well-oiled machine or cause a traffic jam in your arteries.
- Lower your blood pressure using a DASH-ing new system.
- Use our Super Subs—healthy substitutions that turn beloved but artery-clogging recipes such as meat loaf into tasty, heart-loving new favorites.
- Ensure that your family gets all the calcium they need—even if they have a cow when it comes to drinking milk.
- Turn 30 minutes of meal preparation into 10 with our Quick Tricks.
And that’s not all! You’ll find incredible recipes for:
- Lip-smacking Friday Night Sausage Bowl, Passionate Chicken, (Not) Your Mother’s Meat Loaf, Peanut Butterscotch Pudding, and other fare that can lower blood pressure and cholesterol.
- Simple, savory seafood dishes—including Beer-Steamed Shrimp and Blue Crab with Butter—that may help stave off cancer, heart disease, and stroke.
- Easy, yummy treats like Vanilla-Almond Oatmeal, Chocolate-Raspberry Pancakes, and Sun-Dried Tomato Pizza that can help battle diabetes and even memory loss.
So, for a world of good health, the more than 415 exceptional recipes in Homemade Health are just what the doctor ordered!
Plus, a FREE Gift!
Natural Solutions for Healthy Skin, Lovely Hair, Beautiful Nails, and More!
Looking (and feeling) good doesn’t have to take a lot of time, money, or effort. No ma’am, natural beauty is something anyone can have with the right diet, proper exercise, and a little TLC. And the solutions to most common beauty problems—dry skin, frizzy hair, bad breath, and brittle nails—are as close at hand as your kitchen cabinet, bathroom medicine chest, or backyard garden.
In this book, you’ll discover hundreds of tips and tricks that’ll get you looking good and enjoying every minute of it. From the top of your head to the tips of your toes, you’ll find fun, fast, and easy ways to:
- Erase age spots with a soothing buttermilk facial
- Eliminate eye bags with a potato patty compress
- Ditch dandruff by popping open an ice-cold beer
- Fight nail fungus with Vicks VapoRub®
- Soothe sunburn with cool, creamy yogurt
- Zap zits with oil-clearing egg whites
Plus much, much more! There’s loads of D-I-Y Solutions using ordinary foods like oatmeal, horseradish, and tea, and lots of Terrific Tonics that are a cinch to whip up, yet work better than those fancy (and expensive) spa treatments. So say “goodbye” to blotchy skin, bad hair days, and morning breath, and “hello” to a brand new you that looks good and feels better than ever!