Featuring 1,450 Youth-Enhancing Health and Beauty Solutions to Feel Great, Look Good, and Live Longer!
Every year, Americans spend more than $45 billion on products and services designed to make them feel healthier and look younger. But the real secret to age-proofing your health and appearance doesn't come from fancy skin creams and pricey spa treatments. The fact is that good health and good looks go hand in hand, And the key to retaining - or regaining - them can be as close as your local supermarket. What's the key? Simply fill your diet with wholesome, nutritious "fuel" like the anti-aging superfoods featured in this book.
Just for starters, you'll discover how to:
Banish blemishes with bananas
Conquer crow's feet with cranberries
Protect your peepers with peppers
Soften your skin with spinach
Strengthen your bones with sesame seeds
No matter your current age, it's easy to be stepping peppy and feeling feisty once you learn the anti-aging superfood secrets contained in this book. So, come on - dig in to make the rest of your life the best of your life!
